• Basic Information

  • Additional information

    (Enter additional information here to get more detailed results below. It's ok to leave some or all of these blank if you don't want the detailed results.)
  • Your Results!

  • BMI Information

    If you chose "small frame size" or "large frame size" above, these results are adjusted by 10% and are NOT equivalent to the medically accepted BMI formula. They should DEFINITELY NOT be taken as medical advice.
  • Your ideal weight range is
  • Your BMR and Daily Calorie Needs

  • Weight Loss Predictor

  • Diet Planners

    The Zig-zag diet planner below is based on your Intended Calorie Intake Per Day in the Additional Information section above. The 5:2 diet planner below is calculated from your TDEE (Total Daily Energy Expenditure .

  • Zig-Zag Diet Planner

  • Varying your calories each day can add variety to your diet and help you stick to your plan.
  • 5:2 Diet Planner

  • If you follow the 5:2 Diet (Also known as the Fast Diet), this will calculate your daily calorie goals based on your total daily energy expenditure.