Once you have used the ultimate weight loss-calculator to determine how many calories you need to consume to reach your weight loss goal you will need some ideas on how to prepare those calories. We are not all culinary geniuses and a little help can go a long way towards making your calorie controlled diet tasty, interesting and, most importantly, do-able. Matching food together is a skill and knowing what foods to eat alongside each other is a great help in creating satisfying dishes that can aid weight loss.
You can find 14 fantastic ideas for food combinations at the link below which should keep you covered for all 3 main meals of the day.
And maybe a snack too!