Exercise and dieting aren’t for everyone. I know that in my case I find that they are incredibly easy to start and even easier to give up after a day or so. With that in mind, I have to look for all the help that I can get. Thankfully some of that help comes in the form of one of my favourite hot beverages. Green tea.
Green tea is an ideal drink for those wishing to lose weight and has a number of other positive health benefits that should make it a dead cert for your shopping cart next time you are in the market. Research has shown that as well as being a weight loss enhancer green tea can also lower the risk of cancer, kill bacteria and also lower cholesterol in the body.
For a much more detailed look at the benefits of green tea, you should read the very informative article written by Karen Reed at the link below.