Should you lose weight by counting calories? Pros and cons of calorie counting explained.

Should you count calories to lose weight?People have been losing weight by counting calories since the turn of the 20th century – but of the many different ways to diet, is calorie counting right for you? Here are some pros and cons of the method to help you decide.

PRO

It really works. For many people, calculating how many calories they need to consume to lose weight at a certain rate, then sticking to that number like glue, is the only way they’ve been able to reach their weight loss goals.

CON

Calories aren’t everything – you still need to be aware of the quality of what you’re consuming. Certain foods require more energy to digest, others can make you feel hungrier rather than more satisfied, and some are just plain bad for you! Even if you count calories, it’s still important to eat a range of healthy food and plenty of vegetables – you won’t succeed eating 1500 calories of chocolate cake each day.

PRO

You can predict your results, usually fairly accurately! That’s what the ultimate weight loss calculator is all amount. Many people find this really motivational – there’s very little uncertainty. If you stick to your calorie limit, you’ll reach your goal weight in X weeks. Awesome! At the end of the day, if you burn more calories than you consume you will lose weight.

CON

Not gonna lie, it’s tedious. If you’re anything like me you’ll find keeping track of your calorie intake a huge pain in the proverbial. It makes going out for dinner a trial by fire, and weighing all your ingredients when you cook at home is dull and time consuming.

PRO

It can be pretty eye-opening to discover that your go-to pasta recipe has twice as many calories as you thought! Paying attention to serving sizes and nutritional information can be a bit of a surprise if you haven’t looked closely at these things before. Losing weight by calorie counting will educate you about the nutritional content of what you’re eating – useful knowledge to have, if you’re to maintain a healthy weight.

CON

Calorie counts on nutrition labels can be inaccurate by up to 20%, so if you eat pre-packaged foods it’s actually quite tough to ensure that you measure your calorie intake accurately. The solution to this is to cook your own meals from scratch whenever possible – that way you can weigh your own ingredients and come up with a more accurate calorie count.

PRO

It’s flexible, and you don’t have to cut out any foods completely. There’s nothing ‘off limits’ – as long as you stay within your allotted calories you can eat anything you like! This is a healthier and more sustainable approach than many other diet plans, which may require you to cut out whole food groups or limit your meals to certain specified ingredients.

CON

Once you’ve reached your goal weight, maintaining your weight loss can be tough. Although hopefully you’ll have gotten used to eating less and making healthier choices, transitioning from weighing and tracking everything to a more relaxed approach can be tricky, and requires patience and dedication to make sure you don’t end up regaining weight.

Do you want to give calorie counting a try? Check out the weight loss calculator to see how many calories per day you should consume and how much weight you’ll lose!

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